9 Detox Juice Recipes for a Fresh Start

Start your day with these simple detox juices. They help your body flush toxins and boost energy. Research shows ingredients like lemon and ginger support digestion and reduce inflammation. Each recipe serves one and takes under 15 minutes to prepare.

Why Try Detox Juices?

Detox juices provide vitamins and minerals from fresh produce. They aid your liver and kidneys in natural cleansing. Many people feel lighter after drinking them regularly. Evidence points to benefits like better skin and steady blood sugar from greens and citrus.

Top Ingredients for Detox

• Cucumber: Hydrates and cools.
• Celery: Adds antioxidants.
• Apple: Brings natural sweetness.
• Lemon: Helps with pH balance.
• Ginger: Eases stomach issues.

Quick Recipe Overview

1. Green Glow Juice – Fresh greens for daily reset.
2. Beet Boost Juice – Earthy mix for liver support.
3. Citrus Zing Juice – Bright flavors to wake you up.
4. Carrot Kick Juice – Sweet veggies for eye health.
5. Pineapple Pure Juice – Tropical twist for digestion.
6. Kale Cleanse Juice – Nutrient pack for immunity.
7. Celery Calm Juice – Mild base for beginners.
8. Apple Mint Juice – Cool refresh for mornings.
9. Berry Blast Juice – Antioxidants in every sip.

These recipes use common items. Adjust based on taste. For more veggie ideas, check our 10 Vegetable Soup Recipes.

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When I felt sluggish after a busy week, I tried my first detox juice. It was a simple green mix that left me alert and ready for the day. That small change sparked my love for fresh juices. Now, I share these nine recipes to help you begin anew. Each one draws from popular detox ideas but adds my twist for better flavor.

Detox juices work by loading your system with nutrients. Your body handles detox on its own, but these drinks help. Studies suggest greens like kale lower cholesterol, while beets aid liver function. I focus on easy prep with a juicer or blender. Aim for organic produce when you can.

Benefits of Detox Juices

These juices may support weight management with low calories. They improve hydration and provide fiber if you keep some pulp. Ginger and lemon might ease bloating. Always consult a doctor before big changes, especially if you have health conditions.

How to Make Detox Juices at Home

Use a juicer for smooth results or a blender with straining. Wash all items well. Cut into chunks. Drink fresh for best nutrients. Store in glass jars if needed.

9 Detox Juice Recipes

1. Green Glow Detox Juice

This juice combines leafy greens for a mild, earthy taste. It helps with daily cleansing.

Prep Time: 5 minutes Total Time: 10 minutes Servings: 1

Ingredients:

• 2 cups spinach
• 1 cucumber
• 1 green apple
• 1/2 lemon
• 1 inch ginger

Instructions:

2. Beet Boost Detox Juice

Earthy beets mix with carrots for a sweet detox. Good for liver health.

Prep Time: 5 minutes Total Time: 10 minutes Servings: 1

Ingredients:

• 1 beet
• 2 carrots
• 1 apple
• 1/2 lemon
• 1 inch ginger

Instructions:

1. Wash beet, carrots, apple, lemon, and ginger.
2. Peel beet if skin is tough.
3. Cut carrots and apple into pieces.
4. Juice beet first, then carrots, apple, ginger, and lemon.
5. Mix well and drink fresh.

For green veggie sides, try our Canned Green Bean Recipes.

3. Citrus Zing Detox Juice

Lemon and orange create a tangy drink. It perks you up fast.

Prep Time: 5 minutes Total Time: 10 minutes Servings: 1

Ingredients:

• 2 oranges
• 1 lemon
• 1 carrot
• 1 inch ginger
• Handful mint leaves

Instructions:

1. Wash oranges, lemon, carrot, ginger, and mint.
2. Peel oranges and lemon.
3. Cut carrot into chunks.
4. Juice mint first, then oranges, lemon, carrot, and ginger.
5. Stir and enjoy cold.

4. Carrot Kick Detox Juice

Carrots lead this sweet juice. It supports vision and skin.

Prep Time: 5 minutes Total Time: 10 minutes Servings: 1

Ingredients:

• 4 carrots
• 1 apple
• 1/2 lemon
• 1 inch ginger
• 1 celery stalk

Instructions:

1. Wash carrots, apple, lemon, ginger, and celery.
2. Cut apple and celery into pieces.
3. Juice carrots first, then apple, celery, ginger, and lemon.
4. Blend if needed and serve.

5. Pineapple Pure Detox Juice

Pineapple adds tropical notes. It aids digestion.

Prep Time: 5 minutes Total Time: 10 minutes Servings: 1

Ingredients:

• 1 cup pineapple chunks
• 1 cucumber
• 1 lime
• Handful parsley
• 1 inch ginger

Instructions:

1. Wash pineapple, cucumber, lime, parsley, and ginger.
2. Cut pineapple and cucumber.
3. Juice parsley first, then pineapple, cucumber, ginger, and lime.
4. Shake and drink.

6. Kale Cleanse Detox Juice

Kale packs nutrients. This juice builds strength.

Prep Time: 5 minutes Total Time: 10 minutes Servings: 1

Ingredients:

• 2 cups kale
• 1 pear
• 1 cucumber
• 1/2 lemon
• 1 inch ginger

Instructions:

1. Wash kale, pear, cucumber, lemon, and ginger.
2. Remove kale stems.
3. Cut pear and cucumber.
4. Juice kale first, then pear, cucumber, ginger, and lemon.
5. Stir and sip slowly.

Link to more greens with our Crack Green Beans Recipe.

7. Celery Calm Detox Juice

Celery base keeps it light. Ideal for starters.

Prep Time: 5 minutes Total Time: 10 minutes Servings: 1

Ingredients:

• 4 celery stalks
• 1 green apple
• 1 lime
• Handful spinach
• 1 inch ginger

Instructions:

1. Wash celery, apple, lime, spinach, and ginger.
2. Cut apple.
3. Juice spinach and celery first, then apple, ginger, and lime.
4. Mix and serve over ice.

8. Apple Mint Detox Juice

Apples and mint refresh. It cools you down.

Prep Time: 5 minutes Total Time: 10 minutes Servings: 1

Ingredients:

• 2 apples
• Handful mint leaves
• 1 cucumber
• 1/2 lemon
• 1 inch ginger

Instructions:

1. Wash apples, mint, cucumber, lemon, and ginger.
2. Cut apples and cucumber.
3. Juice mint first, then apples, cucumber, ginger, and lemon.
4. Chill and drink.

9. Berry Blast Detox Juice

Berries bring antioxidants. This one fights stress.

Prep Time: 5 minutes Total Time: 10 minutes Servings: 1

Ingredients:

• 1 cup mixed berries
• 1 beet
• 1 carrot
• 1/2 lemon
• 1 inch ginger

Instructions:

1. Wash berries, beet, carrot, lemon, and ginger.
2. Cut beet and carrot.
3. Juice berries first, then beet, carrot, ginger, and lemon.
4. Stir well and enjoy.

Tips and Variations

Drink first thing in the morning on an empty stomach. Add cayenne for spice in any recipe. Vary greens like swap spinach for chard.

Substitution Ideas

Use lime instead of lemon for tang. Replace apple with pear for softer sweetness. Skip ginger if you prefer mild.

Storage and Make-Ahead Tips

Store in airtight jars up to 24 hours in the fridge. Fill to top to limit air. Make ahead by prepping produce the night before.

Serving Suggestions

Serve chilled over ice. Pair with light meals like salads. For more ideas, see our Honey Sriracha Brussels Sprouts Recipe.

Nutrition Comparison Table

Recipe	Calories (approx.)	Key Nutrient	Main Benefit
Green Glow	120	Vitamin K	Digestion
Beet Boost	150	Folate	Liver aid
Citrus Zing	130	Vitamin C	Immunity
Carrot Kick	140	Beta-carotene	Skin health
Pineapple Pure	160	Bromelain	Anti-bloat
Kale Cleanse	110	Iron	Energy
Celery Calm	100	Antioxidants	Hydration
Apple Mint	125	Fiber	Refresh
Berry Blast	145	Polyphenols	Stress relief

Common Questions Answered

What is the best juice for detox? Green mixes work well for daily use. How do you make detox juice at home? Use fresh produce and a juicer. Is detox juice good for you? It adds nutrients but pair with whole foods. What does detox juice do to your body? Supports natural cleansing paths.

For weight loss ideas, search for detox juices with low sugar. Try 3-day plans with these recipes. Green detox focuses on veggies. Liver detox uses beets often.